Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Fortified With Vitamin C Apple Juice Light MOTTS per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Fortified With Vitamin C Apple Juice Light MOTTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 100 g of Fortified With Vitamin C Apple Juice Light MOTTS contain 14.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.5 times more Iron, 8.8 times more Potassium and 22.9 times more Sodium than Fortified With Vitamin C Apple Juice Light MOTTS.
- While 100 g of Fortified With Vitamin C Apple Juice Light MOTTS contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 5.8 times more Energy, 5.1 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
- While 100 g of Fortified With Vitamin C Apple Juice Light MOTTS contain 7 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Energy, Fiber and Protein