Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Diet Lemon Ready-to-drink Tea per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Diet Lemon Ready-to-drink Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Diet Lemon Ready-to-drink Tea:
- Both Frozen Roasted Potatoes with Salt and Diet Lemon Ready-to-drink Tea have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Diet Lemon Ready-to-drink Tea:
- 100 grams of Frozen Roasted Potatoes with Salt have more Iron, 12.2 times more Potassium and 298 times more Sodium than Diet Lemon Ready-to-drink Tea.
- While 100 g of Diet Lemon Ready-to-drink Tea contain 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Diet Lemon Ready-to-drink Tea lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 63.5 times more Energy, 63.8 times more Carbohydrate, more Fiber and more Protein than Diet Lemon Ready-to-drink Tea.
- 100 grams of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein