Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Caffeine Free Cola ZEVIA per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Caffeine Free Cola ZEVIA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Caffeine Free Cola ZEVIA:
- Both Frozen Roasted Potatoes with Salt and Caffeine Free Cola ZEVIA have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Caffeine Free Cola ZEVIA have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Caffeine Free Cola ZEVIA:
- 100 grams of Frozen Roasted Potatoes with Salt have more Iron, more Potassium and 49.7 times more Sodium than Caffeine Free Cola ZEVIA.
- While 100 g of Caffeine Free Cola ZEVIA contain 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Caffeine Free Cola ZEVIA lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Caffeine Free Cola ZEVIA lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have more Energy, 23.1 times more Carbohydrate, more Fiber and more Protein than Caffeine Free Cola ZEVIA.
- 100 grams of Caffeine Free Cola ZEVIA provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein