Comparing Nutrients in 100 grams Frozen Roasted Potatoes with Salt VS Italian Bread

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Italian Bread	15%	10%	75%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Italian Bread	Recommended Dietary Allowance
Energy	4.38% 127kcal	8.93% 259kcal	2900kcal per day for Men 19-50 years
Fat	1.87% 1.8g	2.8% 2.73g	97g per day for Men 19-50 years
Saturated Fat	0.52% 0.17g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	NA	8.5% 0.14g	1.6g per day for Men 19-50 years
Omega 6	NA	6.9% 1.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	37% 48g	130g per day for Men 19-50 years
Sugars	0.95% 0.69g	6.47% 4.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.3% 0.93g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.56g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	6.84% 2.6g	5.53% 2.1g	38g per day for Men 19-50 years
Protein	3.96% 2.22g	17% 9.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Italian Bread	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	48.5% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	24.7% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	28.4% 4.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.4% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	8% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	25.5% 102μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.93% 0.29mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Italian Bread	Recommended Dietary Allowance
Calcium	1.5% 15mg	10.5% 105mg	1000mg per day for Men 19-50 years
Copper	NA	13.4% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.25% 0.5mg	43% 3.45mg	8mg per day for Men 19-50 years
Magnesium	NA	6.2% 26mg	420mg per day for Men 19-50 years
Manganese	NA	21.3% 0.49mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	13.6% 95mg	700mg per day for Men 19-50 years
Potassium	13.2% 450mg	3.65% 124mg	3400mg per day for Men 19-50 years
Selenium	NA	31.3% 17μg	55μg per day for Men 19-50 years
Sodium	20% 298mg	41% 618mg	1500mg per day for Men 19-50 years
Zinc	NA	7.2% 0.79mg	11mg per day for Men 19-50 years
Water	1.84% 68g	1% 37.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Italian Bread per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Italian Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Italian Bread:

• Both Frozen Roasted Potatoes with Salt and Italian Bread have similar amounts of vitamins per 100 g
• Both Frozen Roasted Potatoes with Salt as well as Italian Bread have insufficient amounts of Vitamin C in 100 grams.

Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Italian Bread:

• 100 grams of Frozen Roasted Potatoes with Salt have 3.6 times more Potassium than Italian Bread.
• While 100 g of Italian Bread contain 7 times more Calcium, 6.9 times more Iron and 2.1 times more Sodium than Frozen Roasted Potatoes with Salt.
• 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Frozen Roasted Potatoes with Salt have 1.2 times more Fiber than Italian Bread.
• While 100 g of Italian Bread contain 2 times more Energy, 1.5 times more Fat, 1.8 times more Carbohydrate, 6.8 times more Sugars and 4.3 times more Protein than Frozen Roasted Potatoes with Salt.