Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Candies, fondant, prepared-from-recipe per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Candies, fondant, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Candies, fondant, prepared-from-recipe:
- Both Frozen Roasted Potatoes with Salt and Candies, fondant, prepared-from-recipe have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Candies, fondant, prepared-from-recipe:
- 100 grams of Frozen Roasted Potatoes with Salt have 50 times more Iron, 112.5 times more Potassium and 27.1 times more Sodium than Candies, fondant, prepared-from-recipe.
- 100 grams of Candies, fondant, prepared-from-recipe lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
- While 100 g of Candies, fondant, prepared-from-recipe contain 2.9 times more Energy, 3.6 times more Carbohydrate and 128.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Candies, fondant, prepared-from-recipe provide inadequate amounts of Fiber and Protein