Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dry Quick Oats per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Dry Quick Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Dry Quick Oats:
- Both Frozen Roasted Potatoes with Salt and Dry Regular and Quick Oats Cereals have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Dry Quick Oats:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium and 446.1 times more Sodium than Dry Quick Oats.
- While 100 g of Dry Regular and Quick Oats Cereals contain 3 times more Calcium and 8.7 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Regular and Quick Oats Cereals contain 3 times more Energy, 3.6 times more Fat, 6.6 times more Saturated Fat, 2.6 times more Carbohydrate, 3.9 times more Fiber and 5.9 times more Protein than Frozen Roasted Potatoes with Salt.