Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
- Both Frozen Roasted Potatoes with Salt and Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.6 times more Potassium than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- While 100 g of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 29.4 times more Calcium, 84.1 times more Iron and 6.1 times more Sodium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 2.7 times more Energy, 2.9 times more Carbohydrate, 1.8 times more Fiber and 4.4 times more Protein than Frozen Roasted Potatoes with Salt.