Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cereals ready-to-eat, granola, homemade per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cereals ready-to-eat, granola, homemade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, granola, homemade:
- Both Frozen Roasted Potatoes with Salt and Cereals ready-to-eat, granola, homemade have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, granola, homemade:
- 100 grams of Frozen Roasted Potatoes with Salt have 11.5 times more Sodium than Cereals ready-to-eat, granola, homemade.
- While 100 g of Cereals ready-to-eat, granola, homemade contain 5.1 times more Calcium and 7.9 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cereals ready-to-eat, granola, homemade contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, granola, homemade contain 3.9 times more Energy, 13.4 times more Fat, 23.7 times more Saturated Fat, 2.1 times more Carbohydrate, 28.7 times more Sugars, 3.4 times more Fiber and 6.2 times more Protein than Frozen Roasted Potatoes with Salt.