Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cereals ready-to-eat, QUAKER, Cap per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cereals ready-to-eat, QUAKER, Cap to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, QUAKER, Cap:
- Both Frozen Roasted Potatoes with Salt and Cereals ready-to-eat, QUAKER, Cap have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, QUAKER, Cap:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.4 times more Potassium than Cereals ready-to-eat, QUAKER, Cap.
- While 100 g of Cereals ready-to-eat, QUAKER, Cap contain 43.1 times more Iron and 2.1 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, QUAKER, Cap contain 3.1 times more Energy, 2.2 times more Fat, 13.7 times more Saturated Fat, 3.3 times more Carbohydrate, 64 times more Sugars and 2.1 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cereals ready-to-eat, QUAKER, Cap offer comparable quantities of Fiber per 100 grams.