Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Large Lima Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Boiled Large Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Boiled Large Lima Beans with Salt:
- Both Frozen Roasted Potatoes with Salt and Boiled Large Lima Beans with Salt have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Boiled Large Lima Beans with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Boiled Large Lima Beans with Salt:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.3 times more Sodium than Boiled Large Lima Beans with Salt.
- While 100 g of Boiled Large Lima Beans with Salt contain 4.8 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Large Lima Beans with Salt contain similar levels of Potassium per 100 grams.
- Both Frozen Roasted Potatoes with Salt as well as Boiled Large Lima Beans with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate than Boiled Large Lima Beans with Salt.
- While 100 g of Boiled Large Lima Beans with Salt contain 4.2 times more Sugars, 2.7 times more Fiber and 3.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Large Lima Beans with Salt offer comparable quantities of Energy per 100 grams.