Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Industrial High Oleic Canola Oil per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Industrial High Oleic Canola Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Industrial High Oleic Canola Oil:
- Both Frozen Roasted Potatoes with Salt and Industrial High Oleic Canola Oil have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Industrial High Oleic Canola Oil have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Industrial High Oleic Canola Oil:
- 100 grams of Frozen Roasted Potatoes with Salt have more Iron, more Potassium and more Sodium than Industrial High Oleic Canola Oil.
- 100 grams of Industrial High Oleic Canola Oil lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Industrial High Oleic Canola Oil lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have more Carbohydrate, more Fiber and more Protein than Industrial High Oleic Canola Oil.
- While 100 g of Industrial High Oleic Canola Oil contain 7.1 times more Energy, 55.2 times more Fat and 40.6 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- 100 grams of Industrial High Oleic Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein