Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Enriched Pasta per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cooked Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cooked Enriched Pasta:
- Both Frozen Roasted Potatoes with Salt and Cooked Enriched Pasta have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Cooked Enriched Pasta have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cooked Enriched Pasta:
- 100 grams of Frozen Roasted Potatoes with Salt have 10.2 times more Potassium and 298 times more Sodium than Cooked Enriched Pasta.
- While 100 g of Cooked Enriched Pasta contain 2.6 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 grams of Cooked Enriched Pasta lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cooked Enriched Pasta lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.4 times more Fiber than Cooked Enriched Pasta.
- While 100 g of Cooked Enriched Pasta contain 2.6 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Enriched Pasta offer comparable quantities of Energy and Carbohydrate per 100 grams.