Nutrient Comparison: Frozen Roasted Potatoes with Salt VS SILK Vanilla, soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of SILK Vanilla, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs SILK Vanilla, soymilk:
- Both Frozen Roasted Potatoes with Salt and SILK Vanilla, soymilk have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as SILK Vanilla, soymilk have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs SILK Vanilla, soymilk:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.7 times more Potassium and 7.6 times more Sodium than SILK Vanilla, soymilk.
- While 100 g of SILK Vanilla, soymilk contain 8.2 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and SILK Vanilla, soymilk contain similar levels of Iron per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.1 times more Energy, 6.3 times more Carbohydrate and 6.5 times more Fiber than SILK Vanilla, soymilk.
- While 100 g of SILK Vanilla, soymilk contain 4.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and SILK Vanilla, soymilk offer comparable quantities of Protein per 100 grams.
- 100 grams of SILK Vanilla, soymilk provide inadequate amounts of Energy and Fiber