Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
- Both Frozen Roasted Potatoes with Salt and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
- 100 grams of Frozen Roasted Potatoes with Salt have 11 times more Sodium than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- While 100 g of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 7.3 times more Calcium, 6.8 times more Iron and 1.4 times more Potassium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 3.8 times more Energy, 17.6 times more Fat, 36.5 times more Saturated Fat, 1.7 times more Carbohydrate and 6.4 times more Protein than Frozen Roasted Potatoes with Salt.