Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour:
- Both Frozen Roasted Potatoes with Salt and Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.3 times more Potassium and 149 times more Sodium than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- While 100 g of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour contain 1.3 times more Calcium and 2.5 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour contain 2.9 times more Energy, 2.8 times more Carbohydrate and 5.2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour offer comparable quantities of Fiber per 100 grams.