Nutrient Comparison: Baked White Potatoes VS Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS per 100 g
Compare the macro and micronutrient content in 100 g of Baked White Potatoes versus 100 g of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked White Potatoes vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
- 100 grams of Baked White Potatoes have more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 700 times more Vitamin A, 50.4 times more Vitamin B1, 63.7 times more Vitamin B2, 21.1 times more Vitamin B3, 15.3 times more Vitamin B6, 8.5 times more Vitamin B9, more Vitamin B12, 3.8 times more Vitamin C and more Vitamin D than Baked Whole White Potatoes.
- 100 grams of Baked White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin K
- Both Baked Whole White Potatoes as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E in 100 grams.
Comparing minerals per 100 grams for Baked White Potatoes vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
- 100 grams of Baked White Potatoes have 2.2 times more Copper, 6.8 times more Magnesium, 2 times more Phosphorus, 7.7 times more Potassium and 30.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 9.1 times more Iron, 13 times more Selenium, 122.1 times more Sodium and 13.8 times more Zinc than Baked Whole White Potatoes.
- 100 grams of Baked White Potatoes lack sufficient amounts of Selenium
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Magnesium
- Both Baked Whole White Potatoes as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 4.2 times more Energy, 4.3 times more Carbohydrate, 30.6 times more Sugars and 1.6 times more Protein than Baked Whole White Potatoes.
- Both Baked White Potatoes and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS offer comparable quantities of Fiber per 100 grams.
- Both Baked Whole White Potatoes as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.