Nutrient Comparison: Frozen Roasted Yellow Fleshed Potatoes with Salt VS Boiled Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Yellow Fleshed Potatoes with Salt versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Boiled Royal Red Kidney Beans:
- 100 grams of Frozen Roasted Yellow Fleshed Potatoes with Salt have 5 times more Vitamin C than Boiled Royal Red Kidney Beans.
- 100 grams of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Boiled Royal Red Kidney Beans:
- 100 grams of Frozen Roasted Yellow Fleshed Potatoes with Salt have 67.6 times more Sodium than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 4 times more Calcium and 6.2 times more Iron than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Boiled Royal Red Kidney Beans contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Royal Red Kidney Beans contain 3.6 times more Fiber and 4.8 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 grams.