Nutrient Comparison: Puddings, banana, dry mix, instant VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, banana, dry mix, instant versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, banana, dry mix, instant vs Potato Skin:
- 100 g of Raw Potato Skin contain 12.7 times more Vitamin B2, 516.5 times more Vitamin B3, 50.3 times more Vitamin B5, 239 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant.
- 100 grams of Puddings, banana, dry mix, instant have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, banana, dry mix, instant as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Puddings, banana, dry mix, instant vs Potato Skin:
- 100 grams of Puddings, banana, dry mix, instant have 21.2 times more Phosphorus and 149.9 times more Sodium than Potato Skin.
- While 100 g of Raw Potato Skin contain 5 times more Calcium, 20.1 times more Copper, 27 times more Iron, 11.5 times more Magnesium, 60.2 times more Manganese, 27.5 times more Potassium, 8.8 times more Zinc and 29.7 times more Water than Puddings, banana, dry mix, instant.
- 100 grams of Puddings, banana, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Puddings, banana, dry mix, instant as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, banana, dry mix, instant have 6.3 times more Energy, 4 times more Omega 3 and 7.5 times more Carbohydrate than Potato Skin.
- While 100 g of Raw Potato Skin contain more Fiber and more Protein than Puddings, banana, dry mix, instant.
- 100 grams of Puddings, banana, dry mix, instant provide inadequate amounts of Fiber and Protein
- 100 grams of Potato Skin provide inadequate amounts of Omega 3
- Both Puddings, banana, dry mix, instant as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 grams.