Nutrient Comparison: Puddings, banana, dry mix, regular VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, banana, dry mix, regular versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, banana, dry mix, regular vs Acorn Flour:
- 100 g of Full fat Acorn Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Puddings, banana, dry mix, regular.
- 100 grams of Puddings, banana, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Puddings, banana, dry mix, regular as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Puddings, banana, dry mix, regular vs Acorn Flour:
- 100 grams of Puddings, banana, dry mix, regular have more Sodium than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 2.2 times more Calcium, 30.6 times more Copper, 24.2 times more Iron, 13.8 times more Magnesium, 134.1 times more Manganese, 20.6 times more Phosphorus, 41.9 times more Potassium and 7.1 times more Zinc than Puddings, banana, dry mix, regular.
- 100 grams of Puddings, banana, dry mix, regular lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, banana, dry mix, regular have 1.7 times more Carbohydrate than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 1.4 times more Energy, 75.4 times more Fat, 43.6 times more Saturated Fat, 36.3 times more Omega 6 and more Protein than Puddings, banana, dry mix, regular.
- 100 grams of Puddings, banana, dry mix, regular provide inadequate amounts of Omega 6 and Protein