Nutrient Comparison: Puddings, chocolate flavor, low calorie, instant, dry mix VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, chocolate flavor, low calorie, instant, dry mix versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, chocolate flavor, low calorie, instant, dry mix vs Cassava:
- 100 grams of Puddings, chocolate flavor, low calorie, instant, dry mix have 1.9 times more Vitamin B2 than Cassava.
- While 100 g of Raw Cassava contain 4.4 times more Vitamin B1, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Puddings, chocolate flavor, low calorie, instant, dry mix.
- 100 grams of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Puddings, chocolate flavor, low calorie, instant, dry mix vs Cassava:
- 100 grams of Puddings, chocolate flavor, low calorie, instant, dry mix have 7.9 times more Calcium, 8.4 times more Copper, 11.5 times more Iron, 4.2 times more Magnesium, 1.8 times more Manganese, 61.5 times more Phosphorus, 4.7 times more Potassium, 5.6 times more Selenium, 202.7 times more Sodium and 1.2 times more Zinc than Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, chocolate flavor, low calorie, instant, dry mix have 2.2 times more Energy, 8.6 times more Fat, 13.3 times more Saturated Fat, 2.1 times more Carbohydrate, 3.4 times more Fiber and 3.9 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 2.4 times more Sugars than Puddings, chocolate flavor, low calorie, instant, dry mix.
- Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.