Nutrient Comparison: Puddings, chocolate flavor, low calorie, instant, dry mix VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, chocolate flavor, low calorie, instant, dry mix versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, chocolate flavor, low calorie, instant, dry mix vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Puddings, chocolate flavor, low calorie, instant, dry mix have 2.9 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.1 times more Vitamin B1, 5.3 times more Vitamin B3, 8.9 times more Vitamin B5, 4.3 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Puddings, chocolate flavor, low calorie, instant, dry mix.
- 100 grams of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Puddings, chocolate flavor, low calorie, instant, dry mix vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Puddings, chocolate flavor, low calorie, instant, dry mix have 9.7 times more Calcium, 5.8 times more Copper, 4.1 times more Iron, 3.2 times more Magnesium, 3.2 times more Manganese, 17.1 times more Phosphorus, 2.7 times more Potassium, 39 times more Selenium and 7.3 times more Sodium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Puddings, chocolate flavor, low calorie, instant, dry mix and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Zinc per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, chocolate flavor, low calorie, instant, dry mix have 2.2 times more Energy, 2.8 times more Carbohydrate, 2.7 times more Fiber and 2.1 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Fat than Puddings, chocolate flavor, low calorie, instant, dry mix.
- Both Puddings, chocolate flavor, low calorie, instant, dry mix and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Saturated Fat per 100 grams.
- Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.