Nutrient Comparison: Puddings, vanilla, dry mix, regular, with added oil VS Frozen Orange Juice Concentrate with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, vanilla, dry mix, regular, with added oil versus 100 g of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, vanilla, dry mix, regular, with added oil vs Frozen Orange Juice Concentrate with Calcium:
- 100 g of Frozen Orange Juice Concentrate with Calcium contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 183 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular, with added oil.
- 100 grams of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, vanilla, dry mix, regular, with added oil as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Puddings, vanilla, dry mix, regular, with added oil vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Puddings, vanilla, dry mix, regular, with added oil have 107.7 times more Sodium than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 38.5 times more Calcium, 3 times more Copper, 6.6 times more Iron, 7 times more Magnesium, 8.9 times more Manganese, 104.3 times more Phosphorus and 31.5 times more Potassium than Puddings, vanilla, dry mix, regular, with added oil.
- 100 grams of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Puddings, vanilla, dry mix, regular, with added oil as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, vanilla, dry mix, regular, with added oil have 2.5 times more Energy, 10.9 times more Omega 6 and 2.7 times more Carbohydrate than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain more Fiber and 8 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
- 100 grams of Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Fiber and Protein
- 100 grams of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6
- Both Puddings, vanilla, dry mix, regular, with added oil as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 in 100 grams.