Nutrient Comparison: Puddings, vanilla, dry mix, regular, with added oil VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, vanilla, dry mix, regular, with added oil versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, vanilla, dry mix, regular, with added oil vs Potato Skin:
- 100 g of Raw Potato Skin contain more Vitamin B2, more Vitamin B3, 75.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular, with added oil.
- 100 grams of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, vanilla, dry mix, regular, with added oil as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Puddings, vanilla, dry mix, regular, with added oil vs Potato Skin:
- 100 grams of Puddings, vanilla, dry mix, regular, with added oil have 75.4 times more Sodium than Potato Skin.
- While 100 g of Raw Potato Skin contain 2 times more Calcium, 21.2 times more Copper, 64.8 times more Iron, 4.6 times more Magnesium, 46.3 times more Manganese, 12.7 times more Phosphorus, 20.7 times more Potassium, 3.9 times more Zinc and 21.4 times more Water than Puddings, vanilla, dry mix, regular, with added oil.
- 100 grams of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Puddings, vanilla, dry mix, regular, with added oil as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, vanilla, dry mix, regular, with added oil have 6.4 times more Energy, 15.6 times more Omega 6 and 7.4 times more Carbohydrate than Potato Skin.
- While 100 g of Raw Potato Skin contain more Fiber and 8.6 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
- 100 grams of Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Fiber and Protein
- 100 grams of Potato Skin provide inadequate amounts of Omega 6
- Both Puddings, vanilla, dry mix, regular, with added oil as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 grams.