Nutrient Comparison: Raw Unenriched Glutinous White Rice VS Boiled Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Raw Unenriched Glutinous White Rice versus 100 g of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Unenriched Glutinous White Rice vs Boiled Potato Skin:
- 100 grams of Raw Unenriched Glutinous White Rice have 5.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.3 times more Vitamin B5 than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 2.2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
- 100 grams of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Unenriched Glutinous White Rice as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw Unenriched Glutinous White Rice vs Boiled Potato Skin:
- 100 grams of Raw Unenriched Glutinous White Rice have 1.3 times more Phosphorus, 50.3 times more Selenium and 2.7 times more Zinc than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 4.1 times more Calcium, 5.1 times more Copper, 3.8 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 5.3 times more Potassium and 7.4 times more Water than Raw Unenriched Glutinous White Rice.
- 100 grams of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium
- 100 grams of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Unenriched Glutinous White Rice have 4.7 times more Energy, 4.7 times more Carbohydrate and 2.4 times more Protein than Boiled Potato Skin.
- Both Raw Unenriched Glutinous White Rice and Boiled Potato Skin offer comparable quantities of Fiber per 100 grams.
- Both Raw Unenriched Glutinous White Rice as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.