Nutrient Comparison: Cooked Short-grain White Rice VS Boiled Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Short-grain White Rice versus 100 g of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Short-grain White Rice vs Boiled Potato Skin:
- 100 g of Boiled Potato Skin no Salt contain 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 3.1 times more Vitamin B3, 4.1 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice.
- Both Cooked Short-grain White Rice and Boiled Potato Skin provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Short-grain White Rice as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Short-grain White Rice vs Boiled Potato Skin:
- 100 g of Boiled Potato Skin no Salt contain 45 times more Calcium, 12.2 times more Copper, 30.4 times more Iron, 3.8 times more Magnesium, 3.7 times more Manganese, 1.6 times more Phosphorus and 15.7 times more Potassium than Cooked Short-grain White Rice.
- Both Cooked Short-grain White Rice and Boiled Potato Skin contain similar levels of Zinc per 100 grams.
- 100 grams of Cooked Short-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Short-grain White Rice have 1.7 times more Energy and 1.7 times more Carbohydrate than Boiled Potato Skin.
- Both Cooked Short-grain White Rice and Boiled Potato Skin offer comparable quantities of Protein per 100 grams.
- Both Cooked Short-grain White Rice as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.