Nutrient Comparison: Raw Short-grain White Rice VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Raw Short-grain White Rice versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Short-grain White Rice vs Baked Potato Flesh:
- 100 grams of Raw Short-grain White Rice have 2.3 times more Vitamin B2 and 2.3 times more Vitamin B5 than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
- Both Raw Short-grain White Rice and Baked Potato Flesh provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Raw Short-grain White Rice have insufficient amounts of Vitamin B9 and Vitamin C
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Short-grain White Rice as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw Short-grain White Rice vs Baked Potato Flesh:
- 100 grams of Raw Short-grain White Rice have 2.3 times more Iron, 6.4 times more Manganese, 1.9 times more Phosphorus and 3.8 times more Zinc than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 5.1 times more Potassium and 5.7 times more Water than Raw Short-grain White Rice.
- Both Raw Short-grain White Rice and Baked Potato Flesh contain similar levels of Copper and Magnesium per 100 grams.
- Both Raw Short-grain White Rice as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Short-grain White Rice have 3.8 times more Energy, 3.7 times more Carbohydrate and 3.3 times more Protein than Baked Potato Flesh.
- Both Raw Short-grain White Rice as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.