Nutrient Comparison: Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour VS Boiled Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Boiled Royal Red Kidney Beans:
- 100 grams of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 4 times more Vitamin B1, 5.4 times more Vitamin B2 and 6.9 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
Comparing minerals per 100 grams for Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Boiled Royal Red Kidney Beans:
- 100 grams of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 2.7 times more Calcium, 2.3 times more Magnesium, 6.6 times more Manganese, 1.6 times more Phosphorus, 20.8 times more Selenium, 101.4 times more Sodium and 1.5 times more Zinc than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 1.7 times more Iron and 1.4 times more Potassium than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Boiled Royal Red Kidney Beans contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 2.7 times more Energy, 68.2 times more Fat, 57.5 times more Saturated Fat, 31.1 times more Omega 3, 87.4 times more Omega 6, 2 times more Carbohydrate, 1.2 times more Fiber and 1.2 times more Protein than Boiled Royal Red Kidney Beans.
- 100 grams of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6