Nutrient Comparison: Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Canned Orange Juice:
- 100 grams of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 9.7 times more Vitamin B1, 17.1 times more Vitamin B2, 18.9 times more Vitamin B3 and 7 times more Vitamin E than Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Comparing minerals per 100 grams for Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Canned Orange Juice:
- 100 grams of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 11.8 times more Calcium, 11.8 times more Copper, 16.4 times more Iron, 9.6 times more Magnesium, 80.5 times more Manganese, 13.7 times more Phosphorus, 1.5 times more Potassium, 250 times more Selenium, 126.8 times more Sodium and 33.8 times more Zinc than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 2.9 times more Water than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 7 times more Energy, 77.3 times more Fat, 76.7 times more Saturated Fat, 253.1 times more Omega 3, 116.6 times more Omega 6, 4 times more Carbohydrate, 37.3 times more Fiber and 17.4 times more Protein than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 2.1 times more Sugars and 3.4 times more Fructose than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein