Nutrient Comparison: Reduced Fat French Salad Dressing no Salt VS Orange Peel per 100 g
Compare the macro and micronutrient content in 100 g of Reduced Fat French Salad Dressing no Salt versus 100 g of Orange Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Reduced Fat French Salad Dressing no Salt vs Orange Peel:
- 100 grams of Reduced Fat French Salad Dressing no Salt have 1.3 times more Vitamin A and 11.4 times more Vitamin E than Orange Peel.
- While 100 g of Raw Orange Peel contain 5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 18.8 times more Vitamin B5, 3.2 times more Vitamin B6, 15 times more Vitamin B9 and more Vitamin C than Reduced Fat French Salad Dressing Without Salt .
- 100 grams of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- 100 grams of Orange Peel have insufficient amounts of Vitamin E
- Both Reduced Fat French Salad Dressing Without Salt as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Reduced Fat French Salad Dressing no Salt vs Orange Peel:
- 100 grams of Reduced Fat French Salad Dressing no Salt have 1.7 times more Copper, 1.6 times more Selenium and 10 times more Sodium than Orange Peel.
- While 100 g of Raw Orange Peel contain 14.6 times more Calcium, 2.8 times more Magnesium, 1.3 times more Phosphorus and 2 times more Potassium than Reduced Fat French Salad Dressing Without Salt .
- Both Reduced Fat French Salad Dressing no Salt and Orange Peel contain similar levels of Iron per 100 grams.
- 100 grams of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium, Magnesium and Zinc
- 100 grams of Orange Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Reduced Fat French Salad Dressing no Salt have 2.4 times more Energy, 67.3 times more Fat, 45.8 times more Saturated Fat, 106.4 times more Omega 3 and 133.1 times more Omega 6 than Orange Peel.
- While 100 g of Raw Orange Peel contain 9.6 times more Fiber and 2.6 times more Protein than Reduced Fat French Salad Dressing Without Salt .
- Both Reduced Fat French Salad Dressing no Salt and Orange Peel offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Protein
- 100 grams of Orange Peel provide inadequate amounts of Omega 3 and Omega 6