Nutrient Comparison: Soybean Mayonnaise no Cholesterol VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Soybean Mayonnaise no Cholesterol versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soybean Mayonnaise no Cholesterol vs Cassava:
- 100 grams of Soybean Mayonnaise no Cholesterol have 26.3 times more Vitamin E and 22.2 times more Vitamin K than Cassava.
- While 100 g of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Mayonnaise Imitation without Cholesterol.
- 100 grams of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Soybean Mayonnaise no Cholesterol vs Cassava:
- 100 grams of Soybean Mayonnaise no Cholesterol have 2.3 times more Selenium and 25.2 times more Sodium than Cassava.
- While 100 g of Raw Cassava contain 100 times more Copper, 27 times more Iron, more Magnesium, more Phosphorus, 27.1 times more Potassium and 3.1 times more Zinc than Soybean Mayonnaise Imitation without Cholesterol.
- 100 grams of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- 100 grams of Cassava lack sufficient amounts of Selenium
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Raw Cassava lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soybean Mayonnaise no Cholesterol have 3 times more Energy, 170.4 times more Fat, 101.4 times more Saturated Fat, 270.6 times more Omega 3, 718.8 times more Omega 6 and 3.5 times more Sugars than Cassava.
- While 100 g of Raw Cassava contain 2.4 times more Carbohydrate, more Fiber and 13.6 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
- 100 grams of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6