Nutrient Comparison: Sweet and Sour Salad Dressing VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Sweet and Sour Salad Dressing versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweet and Sour Salad Dressing vs Boiled Spears Frozen Broccoli:
- 100 grams of Sweet and Sour Salad Dressing have 1.9 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 5.5 times more Vitamin B1, more Vitamin B2, 7.6 times more Vitamin B3, 10.1 times more Vitamin B5, 13 times more Vitamin B6, 15 times more Vitamin B9, 5 times more Vitamin C and 2.2 times more Vitamin K than Sweet and Sour Salad Dressing.
- 100 grams of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Sweet and Sour Salad Dressing as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweet and Sour Salad Dressing vs Boiled Spears Frozen Broccoli:
- 100 grams of Sweet and Sour Salad Dressing have 8.7 times more Sodium than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 12.8 times more Calcium, 4.3 times more Copper, 15.3 times more Iron, 6.7 times more Magnesium, 5.4 times more Manganese, 18.3 times more Phosphorus, 5.5 times more Potassium and 15 times more Zinc than Sweet and Sour Salad Dressing.
- Both Sweet and Sour Salad Dressing and Boiled Spears Frozen Broccoli contain similar levels of Selenium and Water per 100 grams.
- 100 grams of Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweet and Sour Salad Dressing have 2.5 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 1.4 times more Carbohydrate, more Fiber and 31 times more Protein than Sweet and Sour Salad Dressing.
- 100 grams of Sweet and Sour Salad Dressing provide inadequate amounts of Omega 3, Fiber and Protein
- Both Sweet and Sour Salad Dressing as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.