Nutrient Comparison: Sunflower Seeds VS Canned With Added Nutrients Fruit Punch Drink per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seeds versus 100 g of Canned With Added Nutrients Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seeds vs Canned With Added Nutrients Fruit Punch Drink:
- 100 grams of Sunflower Seeds have 296 times more Vitamin B1, 15.4 times more Vitamin B2, 396.9 times more Vitamin B3, 80.7 times more Vitamin B5, 122.3 times more Vitamin B6, 227 times more Vitamin B9 and 3517 times more Vitamin E than Canned With Added Nutrients Fruit Punch Drink.
- While 100 g of Canned With Added Nutrients Fruit Punch Drink contain 21.1 times more Vitamin C than Dried Sunflower Seed Kernels.
- 100 grams of Sunflower Seeds have insufficient amounts of Vitamin C
- 100 grams of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Sunflower Seed Kernels as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Sunflower Seeds vs Canned With Added Nutrients Fruit Punch Drink:
- 100 grams of Sunflower Seeds have 9.8 times more Calcium, 180 times more Copper, 58.3 times more Iron, 108.3 times more Magnesium, 23.2 times more Manganese, 220 times more Phosphorus, 20.8 times more Potassium, 265 times more Selenium and 500 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
- While 100 g of Canned With Added Nutrients Fruit Punch Drink contain 4.2 times more Sodium and 18.6 times more Water than Dried Sunflower Seed Kernels.
- 100 grams of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seeds have 12.4 times more Energy, more Fat, more Saturated Fat, 60 times more Omega 3, 11525 times more Omega 6, 1.7 times more Carbohydrate, 43 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
- While 100 g of Canned With Added Nutrients Fruit Punch Drink contain 4.3 times more Sugars than Dried Sunflower Seed Kernels.
- 100 grams of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein