Nutrient Comparison: Roasted Sunflower Seeds VS V8 V-FUSION Juices, Tropical per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Sunflower Seeds versus 100 g of V8 V-FUSION Juices, Tropical to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs V8 V-FUSION Juices, Tropical:
- 100 grams of Roasted Sunflower Seeds have 50.3 times more Vitamin B6, 79 times more Vitamin B9 and 47.5 times more Vitamin E than V8 V-FUSION Juices, Tropical.
- While 100 g of V8 V-FUSION Juices, Tropical contain 17.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 100 grams of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 100 grams of V8 V-FUSION Juices, Tropical have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs V8 V-FUSION Juices, Tropical:
- 100 grams of Roasted Sunflower Seeds have 8.8 times more Calcium, 25.3 times more Iron, 18.4 times more Magnesium and 7.2 times more Potassium than V8 V-FUSION Juices, Tropical.
- While 100 g of V8 V-FUSION Juices, Tropical contain 11 times more Sodium and 73.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 100 grams of V8 V-FUSION Juices, Tropical lack sufficient amounts of Calcium, Iron and Magnesium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Sunflower Seeds have 11.9 times more Energy, more Fat, 2.1 times more Carbohydrate, more Fiber and 47.1 times more Protein than V8 V-FUSION Juices, Tropical.
- While 100 g of V8 V-FUSION Juices, Tropical contain 3.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 100 grams of V8 V-FUSION Juices, Tropical provide inadequate amounts of Energy, Fiber and Protein