Nutrient Comparison: Oil Roasted Sunflower Seeds VS Sweet Dessert Wine per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Sweet Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Sweet Dessert Wine:
- 100 grams of Oil Roasted Sunflower Seeds have 17.8 times more Vitamin B1, 15.6 times more Vitamin B2, 19.4 times more Vitamin B3, 216.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Sweet Dessert Wine.
- 100 grams of Sweet Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Sweet Dessert Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Sweet Dessert Wine:
- 100 grams of Oil Roasted Sunflower Seeds have 10.9 times more Calcium, 40.1 times more Copper, 17.8 times more Iron, 14.1 times more Magnesium, 17.5 times more Manganese, 126.6 times more Phosphorus, 5.3 times more Potassium, 156.4 times more Selenium and 74.4 times more Zinc than Sweet Dessert Wine.
- 100 grams of Sweet Dessert Wine lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 3.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.7 times more Carbohydrate, more Fiber and 100.3 times more Protein than Sweet Dessert Wine.
- While 100 g of Sweet Dessert Wine contain 2.5 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Sweet Dessert Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein