Nutrient Comparison: Oil Roasted Sunflower Seeds VS Sangiovese Red Table Wine per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Sangiovese Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Sangiovese Red Table Wine:
- Both Oil Roasted Sunflower Seed Kernels and Sangiovese Red Table Wine have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Sangiovese Red Table Wine:
- 100 g of Sangiovese Red Table Wine contain 56 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 6.9 times more Energy, more Fat, 8.7 times more Carbohydrate and 286.6 times more Protein than Sangiovese Red Table Wine.
- 100 grams of Sangiovese Red Table Wine provide inadequate amounts of Protein