Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Royal Red Kidney Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Boiled Royal Red Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Boiled Royal Red Kidney Beans with Salt:
- 100 grams of Oil Roasted Sunflower Seeds have 3.4 times more Vitamin B1, 4.2 times more Vitamin B2, 7.5 times more Vitamin B3, 31.7 times more Vitamin B5, 7.6 times more Vitamin B6 and 3.2 times more Vitamin B9 than Boiled Royal Red Kidney Beans with Salt.
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Boiled Royal Red Kidney Beans with Salt:
- 100 grams of Oil Roasted Sunflower Seeds have 2 times more Calcium, 6.9 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 8.2 times more Manganese, 8 times more Phosphorus, 1.3 times more Potassium, 65.2 times more Selenium and 5.8 times more Zinc than Boiled Royal Red Kidney Beans with Salt.
- While 100 g of Boiled Royal Red Kidney Beans with Salt contain 80.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 4.8 times more Energy, 301.8 times more Fat, 294.5 times more Saturated Fat, 1.4 times more Omega 3, 950.2 times more Omega 6 and 2.1 times more Protein than Boiled Royal Red Kidney Beans with Salt.
- Both Oil Roasted Sunflower Seeds and Boiled Royal Red Kidney Beans with Salt offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Boiled Royal Red Kidney Beans with Salt provide inadequate amounts of Omega 6