Nutrient Comparison: Oil Roasted Sunflower Seeds VS Orange Carbonated per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Orange Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Orange Carbonated:
- 100 grams of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Orange Carbonated.
- 100 grams of Orange Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Orange Carbonated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Orange Carbonated:
- 100 grams of Oil Roasted Sunflower Seeds have 17.4 times more Calcium, 120.3 times more Copper, 71.3 times more Iron, 127 times more Magnesium, 160 times more Manganese, 1139 times more Phosphorus, 241.5 times more Potassium, more Selenium and 52.1 times more Zinc than Orange Carbonated.
- While 100 g of Orange Carbonated contain 56.9 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Orange Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 12.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.9 times more Carbohydrate, more Fiber and more Protein than Orange Carbonated.
- 100 grams of Orange Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein