Nutrient Comparison: Oil Roasted Sunflower Seeds VS Tea NESTEA, Black, Ready-to-drink, Lemon per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Tea NESTEA, Black, Ready-to-drink, Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Tea NESTEA, Black, Ready-to-drink, Lemon:
- Both Oil Roasted Sunflower Seed Kernels and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Tea NESTEA, Black, Ready-to-drink, Lemon:
- 100 grams of Oil Roasted Sunflower Seeds have 29 times more Calcium, 225.5 times more Copper, more Iron, 127 times more Magnesium, 15.9 times more Manganese, 31.6 times more Phosphorus, 25.4 times more Potassium and 86.8 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
- While 100 g of Tea NESTEA, Black, Ready-to-drink, Lemon contain 59.2 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 16.4 times more Energy, more Fat, 2.5 times more Carbohydrate, more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
- While 100 g of Tea NESTEA, Black, Ready-to-drink, Lemon contain 2.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy, Fiber and Protein