Nutrient Comparison: Oil Roasted Sunflower Seeds VS CRYSTAL GEYSER Non-carbonated Bottled Water per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of CRYSTAL GEYSER Non-carbonated Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs CRYSTAL GEYSER Non-carbonated Bottled Water:
- Both Oil Roasted Sunflower Seed Kernels and CRYSTAL GEYSER Non-carbonated Bottled Water have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs CRYSTAL GEYSER Non-carbonated Bottled Water:
- 100 grams of Oil Roasted Sunflower Seeds have 29 times more Calcium, more Magnesium and more Potassium than CRYSTAL GEYSER Non-carbonated Bottled Water.
- While 100 g of CRYSTAL GEYSER Non-carbonated Bottled Water contain 64.9 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of CRYSTAL GEYSER Non-carbonated Bottled Water lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have more Energy, more Fat, more Carbohydrate and more Protein than CRYSTAL GEYSER Non-carbonated Bottled Water.
- 100 grams of CRYSTAL GEYSER Non-carbonated Bottled Water provide inadequate amounts of Energy, Carbohydrate and Protein