Nutrient Comparison: Oil Roasted Sunflower Seeds VS Carbonated beverage, cream soda per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Carbonated beverage, cream soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Carbonated beverage, cream soda:
- 100 grams of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Carbonated beverage, cream soda.
- 100 grams of Carbonated beverage, cream soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Carbonated beverage, cream soda have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Carbonated beverage, cream soda:
- 100 grams of Oil Roasted Sunflower Seeds have 17.4 times more Calcium, 225.5 times more Copper, 85.6 times more Iron, 127 times more Magnesium, 160 times more Manganese, more Phosphorus, 483 times more Potassium, more Selenium and 74.4 times more Zinc than Carbonated beverage, cream soda.
- While 100 g of Carbonated beverage, cream soda contain 56.3 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Carbonated beverage, cream soda lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 11.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.7 times more Carbohydrate, more Fiber and more Protein than Carbonated beverage, cream soda.
- While 100 g of Carbonated beverage, cream soda contain 4.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Carbonated beverage, cream soda provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein