Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cereals, QUAKER, corn grits, instant, plain, dry per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Cereals, QUAKER, corn grits, instant, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Cereals, QUAKER, corn grits, instant, plain, dry:
- 100 grams of Oil Roasted Sunflower Seeds have 28.7 times more Vitamin B5, 5.7 times more Vitamin B6, 1.3 times more Vitamin B9, 726.6 times more Vitamin E and more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 100 g of Cereals, QUAKER, corn grits, instant, plain, dry contain 6.1 times more Vitamin B1, 2.5 times more Vitamin B2 and 2.2 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Cereals, QUAKER, corn grits, instant, plain, dry:
- 100 grams of Oil Roasted Sunflower Seeds have 60.1 times more Copper, 4.5 times more Magnesium, 10.1 times more Manganese, 15.8 times more Phosphorus, 3.6 times more Potassium, 4.6 times more Selenium and 12.7 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 100 g of Cereals, QUAKER, corn grits, instant, plain, dry contain 4.3 times more Calcium, 9.1 times more Iron and 373.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 1.7 times more Energy, 24 times more Fat, 19.5 times more Saturated Fat, 2.7 times more Omega 3, 36.5 times more Omega 6, 2.1 times more Sugars, 2.5 times more Fiber and 2.7 times more Protein than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 100 g of Cereals, QUAKER, corn grits, instant, plain, dry contain 3.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3