Nutrient Comparison: Oil Roasted Sunflower Seeds VS Oil-roasted Spanish Peanuts with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Oil-roasted Spanish Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Oil-roasted Spanish Peanuts with Salt:
- 100 grams of Oil Roasted Sunflower Seeds have 3.3 times more Vitamin B2, 5 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Oil-roasted Spanish Peanuts with Salt.
- While 100 g of Oil-roasted Spanish Peanuts with Salt contain 3.6 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Oil-roasted Spanish Peanuts with Salt provide similar amounts of Vitamin B1 per 100 grams.
- Both Oil Roasted Sunflower Seed Kernels as well as Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Oil-roasted Spanish Peanuts with Salt:
- 100 grams of Oil Roasted Sunflower Seeds have 2.7 times more Copper, 1.9 times more Iron, 2.9 times more Phosphorus, 10.4 times more Selenium and 2.6 times more Zinc than Oil-roasted Spanish Peanuts with Salt.
- While 100 g of Oil-roasted Spanish Peanuts with Salt contain 1.3 times more Magnesium, 1.6 times more Potassium and 144.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Oil-roasted Spanish Peanuts with Salt contain similar levels of Calcium and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 8.1 times more Omega 3, 2 times more Omega 6 and 1.3 times more Carbohydrate than Oil-roasted Spanish Peanuts with Salt.
- While 100 g of Oil-roasted Spanish Peanuts with Salt contain 1.4 times more Protein than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Oil-roasted Spanish Peanuts with Salt offer comparable quantities of Energy, Fat, Saturated Fat and Fiber per 100 grams.
- 100 grams of Oil-roasted Spanish Peanuts with Salt provide inadequate amounts of Omega 3