Nutrient Comparison: Oil Roasted Sunflower Seeds VS Meatless Sandwich Spread per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Meatless Sandwich Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Meatless Sandwich Spread:
- 100 grams of Oil Roasted Sunflower Seeds have 15.2 times more Vitamin B5, 2.3 times more Vitamin B9, 21 times more Vitamin E and more Vitamin K than Meatless Sandwich Spread.
- While 100 g of Meatless Sandwich Spread contain 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 100 grams of Meatless Sandwich Spread have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Meatless Sandwich Spread:
- 100 grams of Oil Roasted Sunflower Seeds have 2 times more Calcium, 2.8 times more Copper, 2.9 times more Iron, 6.4 times more Magnesium, 3 times more Manganese, 5.2 times more Phosphorus, 1.4 times more Potassium, 156.4 times more Selenium and 4 times more Zinc than Meatless Sandwich Spread.
- While 100 g of Meatless Sandwich Spread contain 210 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Meatless Sandwich Spread lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 4 times more Energy, 5.7 times more Fat, 5 times more Saturated Fat, 8.3 times more Omega 6, 2.5 times more Carbohydrate, 1.6 times more Sugars, 3.2 times more Fiber and 2.5 times more Protein than Meatless Sandwich Spread.
- While 100 g of Meatless Sandwich Spread contain 6.4 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.