Nutrient Comparison: Oil Roasted Sunflower Seeds VS Winged Beans per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Winged Beans:
- 100 grams of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B3, 8.7 times more Vitamin B5, 4.5 times more Vitamin B6 and 5.2 times more Vitamin B9 than Winged Beans.
- While 100 g of Raw Winged Beans contain 3.2 times more Vitamin B1 and 1.6 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Winged Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Winged Beans:
- 100 grams of Oil Roasted Sunflower Seeds have 2.5 times more Phosphorus and 9.5 times more Selenium than Winged Beans.
- While 100 g of Raw Winged Beans contain 5.1 times more Calcium, 1.6 times more Copper, 3.1 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 2 times more Potassium and 12.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Winged Beans contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 1.4 times more Energy, 3.1 times more Fat, 3.1 times more Saturated Fat and 8.4 times more Omega 6 than Winged Beans.
- While 100 g of Raw Winged Beans contain 3.2 times more Omega 3, 1.8 times more Carbohydrate, 2.4 times more Fiber and 1.5 times more Protein than Oil Roasted Sunflower Seed Kernels.