Nutrient Comparison: Toasted Sunflower Seeds VS Higher Alcohol Light Beer per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Higher Alcohol Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Higher Alcohol Light Beer:
- 100 grams of Toasted Sunflower Seeds have 65 times more Vitamin B1, 19 times more Vitamin B2, 10.7 times more Vitamin B3, 23.7 times more Vitamin B6 and 39.7 times more Vitamin B9 than Higher Alcohol Light Beer.
- 100 grams of Higher Alcohol Light Beer have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Higher Alcohol Light Beer:
- 100 grams of Toasted Sunflower Seeds have 14.3 times more Calcium, 305.7 times more Copper, 227 times more Iron, 25.8 times more Magnesium, 96.5 times more Phosphorus, 23.4 times more Potassium and 530 times more Zinc than Higher Alcohol Light Beer.
- While 100 g of Higher Alcohol Light Beer contain 92.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 13.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 26.7 times more Carbohydrate, more Fiber and 68.8 times more Protein than Higher Alcohol Light Beer.
- 100 grams of Higher Alcohol Light Beer provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein