Nutrient Comparison: Toasted Sunflower Seeds VS Coffee Liqueur 31.5% per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Coffee Liqueur 31.5% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Coffee Liqueur 31.5%:
- 100 grams of Toasted Sunflower Seeds have 81.3 times more Vitamin B1, 23.8 times more Vitamin B2, 29.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Coffee Liqueur 31.5%.
- 100 grams of Coffee Liqueur 31.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as 63 Proof Coffee Liqueur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Coffee Liqueur 31.5%:
- 100 grams of Toasted Sunflower Seeds have 57 times more Calcium, 45.9 times more Copper, 113.5 times more Iron, 43 times more Magnesium, 124.4 times more Manganese, 193 times more Phosphorus, 16.4 times more Potassium and 176.7 times more Zinc than Coffee Liqueur 31.5%.
- 100 grams of Coffee Liqueur 31.5% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 2 times more Energy, 189.3 times more Fat, 56.2 times more Saturated Fat, 9.9 times more Omega 3, 385.5 times more Omega 6, more Fiber and 172.1 times more Protein than Coffee Liqueur 31.5%.
- While 100 g of 63 Proof Coffee Liqueur contain 1.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Coffee Liqueur 31.5% provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein