Nutrient Comparison: Toasted Sunflower Seeds VS Zinfandel Red Table Wine per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Zinfandel Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Zinfandel Red Table Wine:
- Both Toasted Sunflower Seed Kernels no Salt and Zinfandel Red Table Wine have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Zinfandel Red Table Wine:
- 100 g of Zinfandel Red Table Wine contain 85.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 7 times more Energy, more Fat, 7.2 times more Carbohydrate and 245.9 times more Protein than Zinfandel Red Table Wine.
- 100 grams of Zinfandel Red Table Wine provide inadequate amounts of Protein