Nutrient Comparison: Toasted Sunflower Seeds VS Boiled White Beans per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Boiled White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Boiled White Beans:
- 100 grams of Toasted Sunflower Seeds have 2.8 times more Vitamin B1, 6.2 times more Vitamin B2, 30 times more Vitamin B3, 30.8 times more Vitamin B5, 8.7 times more Vitamin B6 and 2.9 times more Vitamin B9 than Boiled White Beans.
- 100 grams of Boiled White Beans have insufficient amounts of Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Boiled White Beans:
- 100 grams of Toasted Sunflower Seeds have 6.4 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 3.3 times more Manganese, 10.2 times more Phosphorus and 3.8 times more Zinc than Boiled White Beans.
- While 100 g of Boiled White Beans contain 1.6 times more Calcium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Boiled White Beans contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 4.5 times more Energy, 162.3 times more Fat, 65.4 times more Saturated Fat, 450.5 times more Omega 6, 1.8 times more Fiber and 1.8 times more Protein than Boiled White Beans.
- Both Toasted Sunflower Seeds and Boiled White Beans offer comparable quantities of Omega 3 and Carbohydrate per 100 grams.
- 100 grams of Boiled White Beans provide inadequate amounts of Omega 6