Nutrient Comparison: Toasted Sunflower Seeds VS Strawberry Banana V8 SPLASH Smoothies per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Strawberry Banana V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Strawberry Banana V8 SPLASH Smoothies:
- 100 grams of Toasted Sunflower Seeds have 5.1 times more Vitamin B3 and 9.8 times more Vitamin B6 than Strawberry Banana V8 SPLASH Smoothies.
- While 100 g of Strawberry Banana V8 SPLASH Smoothies contain more Vitamin B12 and 17.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Strawberry Banana V8 SPLASH Smoothies:
- 100 grams of Toasted Sunflower Seeds have 1.4 times more Calcium, 45.4 times more Iron and 20.5 times more Potassium than Strawberry Banana V8 SPLASH Smoothies.
- While 100 g of Strawberry Banana V8 SPLASH Smoothies contain 90.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 16.7 times more Energy, more Fat, more Saturated Fat, 2.5 times more Carbohydrate, more Fiber and 14.1 times more Protein than Strawberry Banana V8 SPLASH Smoothies.
- 100 grams of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber