Nutrient Comparison: Toasted Sunflower Seeds VS DANNON Non-carbonated Bottled Water per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of DANNON Non-carbonated Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs DANNON Non-carbonated Bottled Water:
- Both Toasted Sunflower Seed Kernels no Salt and DANNON Non-carbonated Bottled Water have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs DANNON Non-carbonated Bottled Water:
- 100 grams of Toasted Sunflower Seeds have 19 times more Calcium, more Copper, more Iron, 129 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than DANNON Non-carbonated Bottled Water.
- While 100 g of DANNON Non-carbonated Bottled Water contain 100 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of DANNON Non-carbonated Bottled Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have more Energy, more Fat, more Carbohydrate and more Protein than DANNON Non-carbonated Bottled Water.
- 100 grams of DANNON Non-carbonated Bottled Water provide inadequate amounts of Energy, Carbohydrate and Protein